Ready in 5 minutes
Serves 2 - 8
Vegan
Ingredients
Tinned or fresh chickpeas or black beans
1 tbsp Extra Virgin Olive Oil
½ red onion, chopped
1 small bunch coriander, chopped
Juice of 1 lemon or lime (or use apple cider vinegar)
Salt, pepper and chilli flakes to taste
Preparation
Either prepare your fresh beans or rinse tinned ones
Combine all ingredients in a bowl
Check the seasoning and serve
Nutrition
Chickpeas and black beans have a great nutrition profile: a fantastic source of vegan protein, they contain fibre and folate too. This is a good one to have in the fridge as it goes with anything. You could add cucumber or tomatoes - but leave these whole or add when you are ready to eat so that it keeps for longer.